Training For Life Systems, LLC
Training For Life Systems, LLC
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"Changing Your Mind, Body & Soul"

TFL - Weight Training & Accountability Program

 

 

Consultation sessions:

  • Initial session “No cost”

 

Option #1:

  • 60 Minute Session = $70.00 per session (includes):
  • Goal review
  • Review of your current weight room program
  • Prescription of exercises to reach your goals
  • Coaching on proper lifting techniques prescribed

 

Option #2:

  • Custom 6 week / 4 day training program designed to help you reach your goals  = $230.00 (Session includes):
  • Goal review
  • Warm up & Post workout stretches
  • Coaching on proper lifting techniques for exercises prescribed

 

 

 

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Training For Life Systems, LLC

Any Questions?

Contact us directly:

 

1(607) 624 - 8898

 

Or use our contact us form.

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