"Changing Your Mind, Body & Soul"

TFL - Weight Training & Accountability Program



Consultation sessions:

  • Initial session “No cost”


Option #1:

  • 60 Minute Session = $70.00 per session (includes):
  • Goal review
  • Review of your current weight room program
  • Prescription of exercises to reach your goals
  • Coaching on proper lifting techniques prescribed


Option #2:

  • Custom 6 week / 4 day training program designed to help you reach your goals  = $230.00 (Session includes):
  • Goal review
  • Warm up & Post workout stretches
  • Coaching on proper lifting techniques for exercises prescribed




Your form message has been successfully sent.

You have entered the following data:

Consultation Request

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Contact Us

Training For Life Systems, LLC

Any Questions?

Contact us directly:


1(607) 624 - 8898


Or use our contact us form.

 What's New?

FAN HANDS "The Ultimate Fan's Accessory"
Print Print | Sitemap
© Training For Life Systems, LLC