Meet the Trainers

Trent Patterson, CSCS - is a Certified Strength and Conditioning Specialist, who has been training athletes for over 17 years. Understanding what it takes to improve athletic performance, Trent has been sharing his experience with the athletes of the Southern Tier for the last 15 years. He has recently developed the "Training For Life System", a complete training system designed to help you jump start your journey to becoming a healthier person.  

* One On One Price is $55.00 Per Session *